Welcome to Nourished Soul
Hi, I’m Amy Koss
I am a Sacramento-based board certified Integrative Nutrition Health Coach, writer and mom. With a Master’s in Journalism from Northwestern University and years as a Certified Sommelier in fine dining, I’ve mastered multitasking, logistics, and preparing meals for my toughest critics (my children).
My wellness journey began in 2018 when pregnancy-induced migraines led me to adopt a gluten- and dairy-free lifestyle, teaching me the power of commitment to health. My journey has been filled with many twists and turns, including detoxing from parasites, candida, H-Pylori, and SIBO, and following a Low FODMAP diet for a year. If there's a quirky health trend, I’ve probably tried it (and have a hilarious story to tell!).
Driven by my personal health experiences, I became a board-certified Integrative Nutrition Coach through the Institute for Integrative Nutrition, specializing in gut health in 2022. In 2024, I traveled to Japan to study Reiki in its country of origin, now infusing this mindfulness into my wellness coaching. I also became a certified Kambo practitioner in 2024, offering this service to help clients incorporate a holistic mind-body-soul approach to their wellness.
When I’m not working, you’ll find me reading with my kids, tending to my garden, cooking plant-fueled meals, packing for our next travel adventure, hiking mountains, practicing yoga and barre, or trying the latest quirky healing modalities.
Integrity
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Authenticity
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Compassion
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Creativity
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Groundedness
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Integrity • Authenticity • Compassion • Creativity • Groundedness •
My Approach
I specialize in gut health, mom’s wellness, motivating kids to eat their veggies, navigating food sensitivities, and reducing sugar intake. My mission? To help you uncover your ‘why’—the real reasons behind your symptoms or wellness goals. Symptoms are the body's way of telling us that it is unbalanced. I invite you to prioritize healing so you can hear what’s being said without the filter of your wound.
When we eat all the colors of the rainbow, it nourishes the body and soul. I believe food is medicine, but let's be real: no matter how much kale and broccoli we munch on, if our lives are out of balance, we won’t thrive. That's why I advocate for a holistic approach to wellness—mind, body, and soul are all connected.
Just because food is healthy doesn’t mean it needs to taste bland. That’s why I've spent countless hours scouring Pinterest for the best-tasting gluten-free and plant-fueled recipes. My rolodex of recipes is kid-approved and guaranteed to keep your taste buds excited.
Ready to unlock your vibrant health? Let’s team up and make it happen!
Accountability Partner
I’m your go-to liaison between you, your doctor, and real life... and yes, I'm a busy mom too! I teach you how to advocate for yourself with your doctor. As your health coach, I’ll partner with you to conquer your health and wellness goals. Together, we'll identify and clear those pesky roadblocks, share invaluable resources, and keep you motivated and accountable every step of the way. Let's make wellness simple and achievable together!
Filling Your Cup
Self-care isn’t selfish—it’s essential. We must fill our cups first to care for our loved ones. Sure, drinking a green smoothie is great, but true health goes beyond diet. It’s about finding balance in every aspect of life. Whether it’s work stress, lack of sleep, or not enough "me" time, feeling unbalanced affects our overall health. Engaging in self-care is crucial, as it significantly impacts our mental health, helping us manage stress and boost emotional resilience.
Why the Brand Name Nourished Soul?
At Nourished Soul, I believe that nourishing our bodies is intrinsically linked to nourishing our souls. The brand name embodies this holistic approach to wellness, emphasizing the importance of honoring and caring for our bodies as temples.
Nourish Your Body, Nourish Your Soul
When we feed our bodies with wholesome, nutritious foods, we nurture our inner selves. A well-nourished body radiates vitality, clarity, and energy, reflecting a deeply nourished soul. This harmonious balance pays us back in dividends, enhancing our overall well-being and quality of life.
Eat the Rainbow, Nourish the Soul
Every color in the foods we eat plays a crucial role in our health. Each vibrant hue corresponds to different organs in our bodies and different chakras in our energetic field. By eating a variety of colorful, live foods, we fuel our bodies and align our energy, feeling more alive and vibrant.
The Power of Whole Foods
In a world where our food system is inundated with chemicals and processed options, it’s essential to become our own health advocates. Scouring nutrition labels and choosing whole foods over processed ones ensures we are fueling our bodies with the best possible nutrients. Whole foods provide the building blocks for our cells, enhancing our physical and mental health.
Holistic Wellness
Nourishing the soul is a holistic process that involves tending to the mind, body, and spirit. At Nourished Soul, I focus on a whole-person approach to wellness, encouraging practices that support not just physical health but also mental and emotional well-being.
Join Me on the Journey to Wholeness
Embrace the Nourished Soul philosophy and embark on a journey to a healthier, more balanced life. By prioritizing nutrition and holistic wellness, you’ll discover the profound connection between the food you eat and the energy you feel.
