LEARN

Upcoming Workshops

  • Join Reiki practitioners Amy Koss and Steffanie Greer for a nurturing Fall Equinox workshop where you’ll learn simple self-Reiki practices and explore gratitude as a daily anchor. End the evening by practicing your new skills during a restorative sound bath. Please bring a yoga mat, pillows, and blankets for comfort.

  • Join Jing, a Joy Coach deeply connected to Traditional Chinese Medicine (TCM), and Steffanie, an acupressure expert, for an experiential workshop to restore balance, relieve stress, and boost whole-body vitality. You’ll learn TCM-based lifestyle practices and simple acupressure techniques to support digestion, improve sleep, and increase energy. Perfect for anyone curious about natural, holistic ways to enhance health—no experience needed!

  • Join Human Design expert Sharmon Panthera for an insightful introduction to this powerful self-awareness tool. Discover how your unique energy blueprint can guide you toward aligned decision-making, healthier relationships, and a life lived with more clarity and ease.

  • Celebrate the season with intention and creativity. Join sustainability expert Luci Petlack for a hands-on workshop that makes the holidays more joyful and less stressful. You’ll explore eco-friendly swaps, learn how to create clean, thoughtful gifts, and upcycle simple brown paper wrapping into beautiful, festive packaging using items you likely already have at home. Plus, enjoy a fun DIY gift-wrap activity (for all levels) with take-home goodies to inspire your own celebrations. Luci will also be gifting her Spring/Summer Cookbook (a $22 value), and we’ll end with a festive holiday celebration over heavy appetizers and bubbly.

  • Set your intentions for the New Year with clarity and creativity. In this hands-on workshop, you’ll design a vision board using Feng Shui’s Bagua Map to align your goals across all areas of life—supercharging your manifestations with balance and focus.

  • This Valentine’s season, give yourself the gift of self-love. Join Dr. Caron Nogen Psy.D. for Psychedelic Self-Love: A Heart-Opening Breathwork Journey, where you’ll explore how psychedelic-assisted therapy can support healing and connection while experiencing the transformative power of holotropic breathwork.

  • Welcome the Spring Equinox with a restorative sound healing journey led by Lindsey, a certified sound healer, psychiatrist, and Vedic astrologist. The evening begins with a grounding guided meditation, followed by a soothing sound bath designed to release what’s past and open space for balance, renewal, and fresh beginnings. *Please note: This is a Thursday night workshop.

  • Join Amy Koss and Steffanie Greer for an interactive workshop on lymphatic drainage and detoxification. Learn simple hands-on techniques, nourishing foods, and holistic practices to support your body’s natural ability to cleanse, balance hormones, and strengthen immunity.

  • Learn how to bring out your natural radiance with ancient beauty practices and skin-loving nutrition. Steffanie will guide you through Gua Sha and facial cupping techniques, while Amy introduces foods and supplements that hydrate, rejuvenate, and give your skin a healthy glow.

Join us at The Pomegranate Boutique in Midtown Sacramento for our 90-minute wellness workshop series, led by a rotating group of experienced practitioners. Please check the date and time of each workshop as some workshops have been moved to Thursday nights in 2026. Each month introduces a new theme designed to support your well-being and invite you to explore diverse healing modalities that nourish the mind, body, and soul.

Bring your shopping bag—before or after the workshop, you’ll have the chance to browse and shop at this beautiful women-owned boutique. We’ll also have raffle prizes at each workshop (announced in attendee emails), with examples including a one-month membership to Team Ride or a $50 gift card to The Pomegranate Boutique.

We’ll provide light snacks and beverages—though not a full lunch—so feel free to bring your own meal to enjoy during the session. Come as you are, stay to connect with community, and immerse yourself in practices that encourage balance and renewal. Some workshops may suggest bringing comfort items such as a yoga mat, blanket, or pillows, and we’ll send reminders beforehand so you know what to expect.

Please note: in rare cases of very low registration, a workshop may be canceled (with at least 48 hours’ notice). All ticket sales are final, though if you’re unable to attend, we’re happy to share the workshop materials with you. In the event of an emergency, refunds may be considered on a case-by-case basis.

Reserve Your Spot

Explore our upcoming workshops and claim your place in a community centered on growth, connection, and well-being.

Sign Up Here
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Meet Your Host

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Hi, I’m Amy Koss, a Sacramento-based board-certified Integrative Nutrition Health Coach, writer, and mom. I specialize in gut health, mom’s wellness, motivating kids to eat their veggies, navigating food sensitivities, and reducing sugar intake, incorporating Reiki and Kambo practices for a holistic approach. Together, we’ll uncover your ‘why’ behind symptoms or wellness goals and create a balanced mind-body-soul connection for vibrant health.

Learn more

Eat the rainbow, nourish the soul.

Eat the rainbow, nourish the soul.

  • "Her dedication and expertise made a significant impact on our students' understanding of healthy eating habits. Amy played a pivotal role in crafting an engaging and informative presentation, guided by state standards that captivated the students' attention."

    Maura Cromwell 

    Director of Curriculum and Instruction, Shalom School Sacramento

  • "By far, the most transformative experience has been the Ayurvedic detox cleanse Amy guided me through bi-annually. After this week-long cleanse of clean eating, I felt rejuvenated and even lost a few pounds from my waist that have stayed off."

    Sara

    Larkspur, Ca

  • "I have been coming to Amy for nutritional advice for almost a decade. Amy has taught me to be intentional about my food choices and habits."

    Natasha

    Sacramento, Ca

  • "Amy’s personalized approach and wealth of knowledge have been invaluable. If you’re looking for a holistic, thoughtful guide to help you navigate your health, look no further than Nourished Soul."

    Elene

    Sacramento, Ca