LEARN

Upcoming Workshops

Heal Your Gut, Fuel Your Life

Join a hands-on workshop to learn what your gut’s been trying to tell you—plus recipe demos, expert tips, and giveaways!

In this workshop, you'll discover how to:

  • Support gut health for better energy, mood, and immunity

  • Identify ingredients that disrupt your digestion

  • Read nutrition labels with confidence

  • Make simple, nourishing meals

  • Reduce inflammation and improve digestion naturally

What You’ll Receive:

  • "Ingredients to Avoid" Cheat Sheet

  • Live recipe demonstration with delicious samples

  • Entry into a raffle giveaway:

    • 1-month membership to Zuda Yoga

    • 1 month of free nutrition coaching

  • 20% off the first month of a 3- or 6-month nutrition coaching program

Reserve your spot. Space is limited.

Date & Time (Choose Between)

  • Thursday, May 29 @ 6:30 PM

  • Friday, May 30 @ 12:00 PM

Location
The Pomegranate Boutique
920 24th St, Sacramento, CA 95816

Meet Your Host

Hi, I’m Amy Koss, a Sacramento-based board-certified Integrative Nutrition Health Coach, writer, and mom. I specialize in gut health, mom’s wellness, motivating kids to eat their veggies, navigating food sensitivities, and reducing sugar intake, incorporating Reiki and Kambo practices for a holistic approach. Together, we’ll uncover your ‘why’ behind symptoms or wellness goals and create a balanced mind-body-soul connection for vibrant health.

Eat the rainbow, nourish the soul.

Eat the rainbow, nourish the soul.

  • "Her dedication and expertise made a significant impact on our students' understanding of healthy eating habits. Amy played a pivotal role in crafting an engaging and informative presentation, guided by state standards that captivated the students' attention."

    Maura Cromwell 

    Director of Curriculum and Instruction, Shalom School Sacramento

  • "By far, the most transformative experience has been the Ayurvedic detox cleanse Amy guided me through bi-annually. After this week-long cleanse of clean eating, I felt rejuvenated and even lost a few pounds from my waist that have stayed off."

    Sara

    Larkspur, Ca

  • "I have been coming to Amy for nutritional advice for almost a decade. Amy has taught me to be intentional about my food choices and habits."

    Natasha

    Sacramento, Ca

  • "Amy’s personalized approach and wealth of knowledge have been invaluable. If you’re looking for a holistic, thoughtful guide to help you navigate your health, look no further than Nourished Soul."

    Elene

    Sacramento, Ca