LEARN

Upcoming Workshops

  • Join Reiki practitioners Amy Koss and Steffanie Greer for a nurturing workshop that blends the power of gratitude with accessible Reiki techniques for self-care and emotional balance.

  • Celebrate the shift into fall with a restorative sound healing experience led by Madi Rane, a trained opera singer and sound healer. The session begins with a guided meditation followed by a powerful sound bath to support balance, release, and renewal. Beverages and light snacks will be provided.

  • Join us for a heart-opening cacao ceremony and mindfulness experience led by Teresa, an energy healer, psychic medium, and Kambo practitioner. This gentle, grounding workshop offers space for reflection, connection, and inner clarity. Beverages and a light snack will be provided.

  • Join Sharmon Panthera, Human Design expert, for an insightful introduction to this powerful self-awareness tool. Learn how your unique energy blueprint can help you make aligned decisions, improve relationships, and live with more clarity and ease. Beverages and a light snack will be provided.

  • Celebrate the season with intention and creativity. Join Luci Petlack for a hands-on workshop focused on sustainable holiday living. You’ll learn how to create clean, thoughtful gifts and upcycle simple brown paper wrapping into beautiful, festive packaging using items you likely already have at home. Participants will go home with Luci’s cookbook and fresh inspiration for a more mindful holiday season.

  • Set the tone for the New Year with intention, creativity, and clarity. In this hands-on workshop, you’ll create your own vision board using the powerful principles of Feng Shui to supercharge your manifestations.

Heal Your Gut, Fuel Your Life

Join a hands-on workshop to learn what your gut’s been trying to tell you—plus recipe demos, expert tips, and giveaways!

In this workshop, you'll discover how to:

  • Support gut health for radiant skin, better energy, mood, sleep and immunity

  • Identify ingredients that disrupt your digestion

  • Read nutrition labels with confidence

  • Make simple, nourishing meals

  • Reduce inflammation and improve digestion naturally

What You’ll Receive:

  • "Ingredients to Avoid" Cheat Sheet

  • Live recipe demonstration with delicious samples

  • Entry into a raffle giveaway:

    • 1-month membership to Rocklin Zuda Yoga

    • 1 month of free nutrition coaching

  • 20% off the first month of a 3- or 6-month nutrition coaching program

Reserve your spot. Space is limited.

Date & Time (Choose Between)

  • Thursday, May 29 @ 6:30 PM

  • Friday, May 30 @ 12:00 PM

Location
The Pomegranate Boutique
920 24th St, Sacramento, CA 95816

Meet Your Host

Hi, I’m Amy Koss, a Sacramento-based board-certified Integrative Nutrition Health Coach, writer, and mom. I specialize in gut health, mom’s wellness, motivating kids to eat their veggies, navigating food sensitivities, and reducing sugar intake, incorporating Reiki and Kambo practices for a holistic approach. Together, we’ll uncover your ‘why’ behind symptoms or wellness goals and create a balanced mind-body-soul connection for vibrant health.

Eat the rainbow, nourish the soul.

Eat the rainbow, nourish the soul.

  • "Her dedication and expertise made a significant impact on our students' understanding of healthy eating habits. Amy played a pivotal role in crafting an engaging and informative presentation, guided by state standards that captivated the students' attention."

    Maura Cromwell 

    Director of Curriculum and Instruction, Shalom School Sacramento

  • "By far, the most transformative experience has been the Ayurvedic detox cleanse Amy guided me through bi-annually. After this week-long cleanse of clean eating, I felt rejuvenated and even lost a few pounds from my waist that have stayed off."

    Sara

    Larkspur, Ca

  • "I have been coming to Amy for nutritional advice for almost a decade. Amy has taught me to be intentional about my food choices and habits."

    Natasha

    Sacramento, Ca

  • "Amy’s personalized approach and wealth of knowledge have been invaluable. If you’re looking for a holistic, thoughtful guide to help you navigate your health, look no further than Nourished Soul."

    Elene

    Sacramento, Ca