Branzino Bliss: Whole Roasted Mediterranean Delight
Elevate your seafood game with this stunning whole roasted Branzino, cooked in a pizza oven for crispy skin and tender, flaky meat. The smokiness from the pizza oven adds a generous smoky flavor to the fish, making it a delight for any palate. Rich in omega-3 fatty acids, Branzino supports heart health and reduces inflammation. Serve it with Simple Umami Kale Salad or roasted carrots for a perfectly balanced meal that's both nutritious and satisfying. Store leftovers in an airtight container in the fridge for up to 2 days.
Serving Size: Serves 2
Ingredients:
1 whole Branzino, cleaned and gutted
2 lemon slices
2 sprigs fresh thyme
2 sprigs fresh rosemary
Sea salt and freshly ground black pepper, to taste
Extra virgin olive oil (EVOO), for drizzling
Instructions:
Prep the Fish: Preheat the pizza oven to 400°F (or your regular oven to 400°F). Rinse the Branzino under cold water and pat it dry with paper towels.
Stuff & Season: Stuff the cavity with lemon slices, thyme, and rosemary sprigs. Season the inside and outside of the fish with sea salt and pepper, then drizzle with olive oil.
Roast: Place the fish on a baking tray lined with parchment paper. Roast in the pizza oven for 12 minutes, or until the skin is crispy and the flesh is opaque and flakes easily with a fork.
Serve: Let rest for a few minutes, then serve hot with Simple Umami Kale Salad or roasted carrots.
Nutritional Value: High in protein, omega-3s, and low in saturated fat, making this a heart-healthy, delicious option for any meal!
Diet: Gluten-Free, Dairy-Free, Anti-inflammatory, Gut Friendly, Candida, Low FODMAP, Ayurvedic
