Pantry Refresh + Wellness Store Tour
Ready for a comprehensive kitchen and shopping overhaul? This service includes two 50-minute sessions, designed to empower you with practical tools for a healthier lifestyle.
What’s Included:
Wellness Store Tour (50 minutes)
During this in-person tour of a Sacramento wellness food store, Amy will guide you through selecting the best products for your dietary needs—whether vegan, keto, low-FODMAP, or anti-Candida. Learn to read nutrition labels, identify ingredients to avoid, and choose minimally processed foods and high-quality cooking oils. This tour is all about helping you feel confident and informed in making healthy choices that align with your goals.
Pantry Refresh (50 minutes)
In this session, we’ll dive into your pantry to review which foods to keep, swap, or replace with healthier alternatives. Amy will teach you to organize your pantry for easy access to nourishing choices, share tips for proper food storage, and offer recipes for less-processed versions of favorite foods. Together, we’ll create a pantry that supports your health journey every day.
Aftercare:
You’ll receive follow-up emails with personalized recommendations, ensuring you feel confident in maintaining a healthy pantry and making informed choices at the store.
Let’s make your kitchen and shopping routine a solid foundation for lasting wellness!
Ready for a comprehensive kitchen and shopping overhaul? This service includes two 50-minute sessions, designed to empower you with practical tools for a healthier lifestyle.
What’s Included:
Wellness Store Tour (50 minutes)
During this in-person tour of a Sacramento wellness food store, Amy will guide you through selecting the best products for your dietary needs—whether vegan, keto, low-FODMAP, or anti-Candida. Learn to read nutrition labels, identify ingredients to avoid, and choose minimally processed foods and high-quality cooking oils. This tour is all about helping you feel confident and informed in making healthy choices that align with your goals.
Pantry Refresh (50 minutes)
In this session, we’ll dive into your pantry to review which foods to keep, swap, or replace with healthier alternatives. Amy will teach you to organize your pantry for easy access to nourishing choices, share tips for proper food storage, and offer recipes for less-processed versions of favorite foods. Together, we’ll create a pantry that supports your health journey every day.
Aftercare:
You’ll receive follow-up emails with personalized recommendations, ensuring you feel confident in maintaining a healthy pantry and making informed choices at the store.
Let’s make your kitchen and shopping routine a solid foundation for lasting wellness!
Ready for a comprehensive kitchen and shopping overhaul? This service includes two 50-minute sessions, designed to empower you with practical tools for a healthier lifestyle.
What’s Included:
Wellness Store Tour (50 minutes)
During this in-person tour of a Sacramento wellness food store, Amy will guide you through selecting the best products for your dietary needs—whether vegan, keto, low-FODMAP, or anti-Candida. Learn to read nutrition labels, identify ingredients to avoid, and choose minimally processed foods and high-quality cooking oils. This tour is all about helping you feel confident and informed in making healthy choices that align with your goals.
Pantry Refresh (50 minutes)
In this session, we’ll dive into your pantry to review which foods to keep, swap, or replace with healthier alternatives. Amy will teach you to organize your pantry for easy access to nourishing choices, share tips for proper food storage, and offer recipes for less-processed versions of favorite foods. Together, we’ll create a pantry that supports your health journey every day.
Aftercare:
You’ll receive follow-up emails with personalized recommendations, ensuring you feel confident in maintaining a healthy pantry and making informed choices at the store.
Let’s make your kitchen and shopping routine a solid foundation for lasting wellness!