12-Week Program
Focus Options: Gut Health or Holistic Wellness
Choose the focus that aligns with your goals! In this flexible, client-centered program, you can focus specifically on gut health or opt for a broader wellness journey covering multiple areas of health and vitality.
Session Format: Choose between 6 bi-monthly sessions (50 minutes each, 6 total) or 12 weekly sessions (25 minutes each, 12 total), all conducted via Zoom (or in person, for Sacramento residents).
For Gut Health Focus: We’ll work on digestion, balancing gut flora, and addressing food sensitivities. Each session includes practical discussions on gut-friendly foods, managing stress, reducing inflammation, and removing common gut disruptors. This focus is perfect for those wanting to feel lighter, more energized, and nourished from the inside out.
For Custom Focus: This track is designed to address broader health goals. Whether you’re looking to manage blood sugar, boost liver or heart health, support weight loss, or enhance family wellness, we’ll tailor the program to your specific needs.
What’s Included:
Personalized Resources: Receive handouts, homework, recipes, and expert tips tailored to your chosen focus.
Accountability & Support: You’ll have unlimited access between sessions for ongoing guidance and encouragement.
Goal Setting & Progress Tracking: Together, we’ll set realistic goals, explore your “why,” and monitor progress toward sustainable success.
This 6-week program empowers you to make meaningful, lasting changes for vibrant health!
Focus Options: Gut Health or Holistic Wellness
Choose the focus that aligns with your goals! In this flexible, client-centered program, you can focus specifically on gut health or opt for a broader wellness journey covering multiple areas of health and vitality.
Session Format: Choose between 6 bi-monthly sessions (50 minutes each, 6 total) or 12 weekly sessions (25 minutes each, 12 total), all conducted via Zoom (or in person, for Sacramento residents).
For Gut Health Focus: We’ll work on digestion, balancing gut flora, and addressing food sensitivities. Each session includes practical discussions on gut-friendly foods, managing stress, reducing inflammation, and removing common gut disruptors. This focus is perfect for those wanting to feel lighter, more energized, and nourished from the inside out.
For Custom Focus: This track is designed to address broader health goals. Whether you’re looking to manage blood sugar, boost liver or heart health, support weight loss, or enhance family wellness, we’ll tailor the program to your specific needs.
What’s Included:
Personalized Resources: Receive handouts, homework, recipes, and expert tips tailored to your chosen focus.
Accountability & Support: You’ll have unlimited access between sessions for ongoing guidance and encouragement.
Goal Setting & Progress Tracking: Together, we’ll set realistic goals, explore your “why,” and monitor progress toward sustainable success.
This 6-week program empowers you to make meaningful, lasting changes for vibrant health!
Focus Options: Gut Health or Holistic Wellness
Choose the focus that aligns with your goals! In this flexible, client-centered program, you can focus specifically on gut health or opt for a broader wellness journey covering multiple areas of health and vitality.
Session Format: Choose between 6 bi-monthly sessions (50 minutes each, 6 total) or 12 weekly sessions (25 minutes each, 12 total), all conducted via Zoom (or in person, for Sacramento residents).
For Gut Health Focus: We’ll work on digestion, balancing gut flora, and addressing food sensitivities. Each session includes practical discussions on gut-friendly foods, managing stress, reducing inflammation, and removing common gut disruptors. This focus is perfect for those wanting to feel lighter, more energized, and nourished from the inside out.
For Custom Focus: This track is designed to address broader health goals. Whether you’re looking to manage blood sugar, boost liver or heart health, support weight loss, or enhance family wellness, we’ll tailor the program to your specific needs.
What’s Included:
Personalized Resources: Receive handouts, homework, recipes, and expert tips tailored to your chosen focus.
Accountability & Support: You’ll have unlimited access between sessions for ongoing guidance and encouragement.
Goal Setting & Progress Tracking: Together, we’ll set realistic goals, explore your “why,” and monitor progress toward sustainable success.
This 6-week program empowers you to make meaningful, lasting changes for vibrant health!