From Gut Health to Hydrogen: My Biggest Takeaways from Eudemonia 2026
The Eudemonia Summit 2026 explored the latest wellness trends in gut health, longevity, peptides, hormone health, psychedelics, and the surprising reminder that maybe we don't need to optimize everything.
Purple Carrot Cauliflower Gut-Healing Soup
Board-Certified Integrative Nutrition Coach Amy Koss of Nourished Soul appears on Good Day Sacramento for a live cooking demo, sharing her gut-healing soup recipe from the upcoming Food as Medicine: Anti-Inflammatory Foods & Gut Health Wellness Workshop.