Healthier Holiday Wine Pairings: A Nutrition Coach + Sommelier’s Guide to Sipping Smarter This Season
Looking for healthier holiday wine options? This guide explores organic, biodynamic, natural, and regenerative wines that use fewer chemicals and more intentional farming practices. Includes expert bottle recommendations, alcohol-free alternatives, and Nourished Soul recipe pairings.
A Wellness Holiday Gift Guide: Because Nobody Needs Another Toxic Candle
Tired of generic holiday gifts filled with toxins? This wellness gift guide features thoughtfully curated, health-supporting gifts including clean skincare, organic beauty products, low-tox home goods, and biohacking devices. Find non-toxic gift ideas under $25, premium wellness tech, infrared sauna deals, and sustainable alternatives to conventional gifts. Give the gift of health this holiday season.
Why I Switched to Organic Underwear
When it comes to what we wear every day, few things are closer to our skin — or our health — than our underwear. This story explores why making the switch to organic bras and underwear from Subset, Pact, and Branwyn isn’t just about comfort — it’s about wellness, sustainability, and self-care from the inside out. Learn how clean, breathable fabrics support your hormones, your microbiome, and the planet, proving that what’s good for your body can also be good for the Earth.